Olive oil seems to have been a mainstay of Italian cultures throughout history and is still one of the most popular cooking ingredients used today. Olive Oil not only enhances the flavor of the food you cook, but it provides great benefits for men.
Olive Oil helps maintain healthy cholesterol levels, which helps in preventing strokes, reducing weight, etc. It has strong anti-inflammatory properties such as chronic inflammation that can lead to diseases such as cancer, heart disease as well as diabetes. The anti-inflammatory properties of olive oil help to fight inflammation. One of its key ingredients is Oleocanthal, which works similarly to ibuprofen, without causing any damage to your liver.
Olive oil also helps prevent skin cancer. Skin cancer is the most common form of cancer. A diet high in extra virgin olive oil is shown to reduce skin cancer risk since it consists of oleic acid, which helps inhibit certain cancer-causing genes from functioning in the cells.
Extra virgin olive oil is known to be an excellent ingredient for weight loss. It is densely packed with monounsaturated fatty acids, which helps to increase your basal metabolic rate, thereby allowing your body to burn fat faster.
Due to Olive Oil being rich in antioxidants, especially polyphenols, it not only helps to slow down aging but also helps prevent memory loss.
Your heart is protected by Olive oil because it has a great source of monounsaturated fats. These fats are known to help reduce the risk of heart diseases. It protects the red blood cells from damage, which in return, prevents heart diseases such as heart attacks and strokes.
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