Olive oil has primarily been used in the culinary space, comes in a variety of forms and has various uses. Recently, studies have shown that olive oil benefits are not only limited to nutrition but it can also be used to treat hair and skin conditions. Olive oil has been used for centuries, and some say it makes them look and feel younger given its effectiveness to nourish the skin. Some benefits include:
Good Source of Vitamins:
Olive oil has been shown to offer certain skin advantages. Olive oil contains several vitamins, including vitamins A, D, and K, as well as vitamin E, according to the International Olive Council. It penetrates the skin but doesn't feel heavy.
Because olive oil is an antioxidant, it may help prevent or repair cancer-causing UV radiation damage. When compared to other types of fats and oils that humans consume, it has an extremely high concentration of a component called squalene. It penetrates pores and improves skin at the cellular level. According to research, squalane also has anti-inflammatory properties that can reduce redness and swelling.
Helps with Scars and Stretch Mark Fading:
Scars and stretch marks can be prevented and treated by keeping your skin hydrated. Olive oil can be used to seal in moisture on all parts of the body besides your face, but it is important to do a patch test beforehand to ensure no discomfort.
It could also be used as an eye-makeup cleanser (even makeup that is waterproof) or as a general makeup remover. Olive oil helps dissolve the wax and oils in makeup products. Rather than penetrating, olive oil removes all layers of makeup.
Olive oil is recognized for hydrating and moisturising your skin. You can use it on your hair as a deep-conditioning treatment or on your dry elbows and cuticles as a quick fix.
Reduce Appearance of Wrinkles:
Olive oil's antioxidant content can help to minimize wrinkles and aged skin. The oil can be rubbed on the skin at night or after exposure to the sun to help maintain skin elasticity. Products containing olive oil have shown numerous benefits in helping to keep the skin nourished and looking young.
Ultimately, olive oil hydrates the skin by preventing water loss. Packed full of lipids, fatty acids and antioxidants, olive oil provides a level of skin protection to help ward off free radicals and other environmental aggressors so you can maintain a youthful appearance.